Walking

One step at a time.

05:00
Ready when you are

A little movement. A little space.

Choose your pace, then press Start.

Walking

A quiet moving meditation with an animated walking companion.

Press Start for a timed session. A new prompt appears every 15 seconds. Voice is on by default. You can turn it off in Options.

Adjust the figure’s pace or reverse its animation at any time. These controls change the animation; you can move at your own comfortable pace.

Walk in a clear space, step gently in place, or simply watch. You do not need to walk backward to follow the reversed animation.

Pause whenever you wish. At the end, take a moment to write in your journal.

The figure is an illustration. This app does not measure your steps or distance.

Options

Changing the length starts a fresh session.

Voice availability depends on your browser.

Journal

What did you notice during your session?

Privacy

No accounts, advertising, analytics, or tracking are included in this file. The app itself makes no network requests.

Your saved journal entries stay in this browser’s local storage. They are not sent to an app server. Clearing browser data may remove them. Local-file storage behavior varies between browsers.

If enabled, spoken prompts use your browser’s speech service. Some browser voices may use an online service. Journal entries are never spoken.

You can delete individual journal entries using their Delete buttons.

Activities

A short change of pace for body and mind.

Try a minute. Continue if you like. Choose any activity; there is no need to complete them all.

1. Tai ChiGentle movement with sitting or standing postures.2. BreathExplore different directions of attention with your breath.3. WalkingA change of pace through walking and simple prompts.Current activity4. YogaStretch and move through standing and floor poses.5. GroundingSettle with a simple focus on breathing out.6. Zen MeditationSit quietly and gently return to the present.
More Activities
7. Posture PlayRecognize the postures at your own pace.8. Mantras, Affirmations, and PrayersListen and reflect on words from many traditions.9. One Small ChangeChoose one focus and try a small experiment.10. A1B2 MeditationA playful attention exercise with letters and numbers.11. Equation MeditationWatch shapes emerge and listen; nothing to solve.